Health Insights & Articles

Scientifically backed articles on weight management, metabolic health, and nutrition—tailored specifically for the Indian population.

All articles and health guidelines are reviewed by our Chief Medical Advisor, Dr. Hiren Koladiya (MBBS).

Medical Science 5 min read

The Asian Indian Phenotype: Why We Store More Visceral Fat

Understanding why Indians are genetically predisposed to storing belly fat and what it means for your cardiovascular health according to ICMR data.

Fitness & Measurement 6 min read

A deep dive into why BMI is just a screening tool, and why tracking your actual body fat percentage is crucial for athletes and gym-goers.

Nutrition & Diet 6 min read

Learn how to effectively calculate your TDEE and reduce your weight safely while still enjoying traditional Indian meals like dal, roti, and sabzi.

Pediatrics 5 min read

Why adult BMI formulas are dangerous for children, and how to interpret the WHO and IAP growth percentiles accurately.

Disease Prevention 8 min read

Explore the findings from the ICMR-INDIAB study and discover why the diabetes threshold is significantly lower for the South Asian population.